“Too much protein” WON’T make you fat Clearing the air on Carbs And why you NEED to be eating Protein and Fibre if you’re TRYING TO LOSE WEIGHT

“Too much protein” WON’T make you fat Clearing the air on Carbs And why you NEED to be eating Protein and Fibre if you’re TRYING TO LOSE WEIGHT   Let me clear the air on something here.  Some people have this misconception that I am anti-carbs. It might be because so many of my cooking and

feta cheese chicken

Feta Cheese Chicken Breast

These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.

traps

Traps Training

Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are