Reverse Dieting

Now that Operation Get Dan Diced has ended, and I achieved my goal of super low body fat, what am I doing now? The answer, is Reverse Dieting.  See the video here: What is Reverse Dieting? Reverse Dieting is, as the name suggests, reversing the dieting process by increasing food intake. Through the process of

Dan’s Fear of Failure Rant

Dan’s Fear of Failure Rant – random thoughts from the kitchen! Too many people waste their potential in life… a deep topic here!   Clearly this dieting is taking it’s toll right now haha! It’s true though.  It absolutely kills me how many people I see waste their potential.   This isn’t limited to fitness!

Operation Get Dan Diced Week 4 Update

Operation Get Dan Diced Week 4 Update 4 weeks now complete of Operation Get Dan Diced – 2 weeks to go! It’s getting hard now!   Week 4 Progress Pics   2 weeks to go – weight has stayed roughly the same My morning body weight was an average of 76.9kg this week.  Last week’s