Metabolic Damage

“Metabolic Damage”

Last post I spoke about “starvation mode”.  If you missed it, you can read it HERE Basically, I spoke about how “starvation mode” (at least the version most of us know it as) is a myth. In this post I want to talk about a fairly similar topic: “metabolic damage”. You may have heard this term

Starvation Mode

“Starvation Mode”

It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”.  In this post I am going to reassure you that this is simply not the case!  Read on!


Subscribe to my YouTube channel

Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel: I am always posting new video content, with workout footage, nutrition advice, and all things fitness! If you’re looking for tips, help, and advice for when it comes to fat loss and muscle

shoulder training

Wider Shoulders

It is my opinion that shoulder training should be a priority when training for an aesthetically pleasing physique. I’ve mentioned before that a wide set of shoulders are noticeable regardless of what clothes you are wearing! These are some of the exercises I like to perform as part of my shoulder training, with a main


Traps Training

Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are