Prevention is better than the cure!

Our doctors do an amazing job. They work incredibly hard, don’t get the appreciation or recognition they deserve. They are under resourced, understaffed, and underpaid…yet they cure us when we are sick. BUT, why don’t we give our doctors a hand here and reduce their workload. Don’t get sick in the first place! So do

one goal at a time

One Goal at a Time!

“For 2019 I want to lose 50lbs of body fat, gain 50lbs of muscle, play competitive tennis, climb a mountain, and compete in a power lifting meet, all at the same time.” Who the F are you? Wolverine?! How are you going to recover from all of that training? Since it’s a new year and