Metabolic Damage

“Metabolic Damage”

Last post I spoke about “starvation mode”.  If you missed it, you can read it HERE Basically, I spoke about how “starvation mode” (at least the version most of us know it as) is a myth. In this post I want to talk about a fairly similar topic: “metabolic damage”. You may have heard this term

Starvation Mode

“Starvation Mode”

It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”.  In this post I am going to reassure you that this is simply not the case!  Read on!

caffeine

Is it worth taking Caffeine?

Caffeine is found in almost all pre-workout supplements.  It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee.  It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine.  I’m going to