feta cheese chicken

Feta Cheese Chicken Breast

These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.

traps

Traps Training

Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are

The end of the “Bro Split”?

The “bro split” The “bro split”.  The typical “one body part per day” training schedule that maybe 99% of gym “bros” are following. I’d say that it is also what most professional bodybuilders are following too. However, while the “bro split” might be popular, it doesn’t mean it is therefore “the best” training routine for you to