caffeine

Is it worth taking Caffeine?

Caffeine is found in almost all pre-workout supplements.  It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee.  It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine.  I’m going to

feta cheese chicken

Feta Cheese Chicken Breast

These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.

traps

Traps Training

Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are

home workout

No Gym? No Problem!

No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be