I’ve been told I eat some strange things sometimes, so I guess that cauliflower rice pudding will be considered one of them! “Cauliflower rice” is literally just grated cauliflower. I don’t know who came up with the idea to grate cauliflower. And to use it as a low calorie alternative to rice. But whoever it…Continue reading Cauliflower Rice Pudding
This might sound strange, but I don’t diet anymore. I don’t get any of my clients to diet either. You might be ready to call me out on this one: “if you don’t diet, then how are you always lean?” You’ve seen my pics and videos – I always have visible abs. And my clients…Continue reading Don’t Diet!
Free Challenge To lose fat, do you think you have to cut out all sweets, treats, and junk food? I used to think that. Until I discovered an awesome way to still include junk food in my fat loss diet, and still see fantastic results. It made dieting WAY more enjoyable! And I want to…Continue reading FREE Challenge: The Doughnut Diet – 14 Day Flexible Eating Challenge
Life has a tendency to get in the way! I remember back to the luxurious days of having all the time in the world to workout and eat well. Then this whole “adulting” thing kind of happened. You have to work longer hours. You have more responsibilities. More financial commitments. Relationships to upkeep. And then there are kids to worry about…Continue reading The “help I’ve got kids and a busy job” fitness plan
It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”. In this post I am going to reassure you that this is simply not the case! Read on!…Continue reading “Starvation Mode”
Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel:https://www.youtube.com/danmarashi I am always posting new video content, with workout footage, nutrition advice, and all things fitness! If you’re looking for tips, help, and advice for when it comes to fat loss and muscle…Continue reading Subscribe to my YouTube channel
It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out. If I had this knowledge back then,…Continue reading Fat Loss & Muscle Gain: what I wish I knew back then! Part One
As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil,…Continue reading Another Supplement That Works! My “A-Bolic4” Review
Caffeine is found in almost all pre-workout supplements. It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee. It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine. I’m going to…Continue reading Is it worth taking Caffeine?
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.…Continue reading Feta Cheese Chicken Breast