Metabolic Damage

“Metabolic Damage”

Last post I spoke about “starvation mode”.  If you missed it, you can read it HERE Basically, I spoke about how “starvation mode” (at least the version most of us know it as) is a myth. In this post I want to talk about a fairly similar topic: “metabolic damage”. You may have heard this term

protein cake

3 Minute Protein Cake

Make a protein cake in just 3 minutes? Sounds good, right! It’s soft and spongy and delicious, and really low in calories! Ingredients The ingredients I use are: Whey Protein (any flavour) 1-2 scoopsBaking Powder 1/2 – 1 teaspoonXanthan Gum 1 teaspoonStevia (optional) Instructions Place ingredients in a large microwave-safe mixing bowl. Slowly stir in

youtube

Subscribe to my YouTube channel

Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel:https://www.youtube.com/danmarashi I am always posting new video content, with workout footage, nutrition advice, and all things fitness! If you’re looking for tips, help, and advice for when it comes to fat loss and muscle

wide back

Training for a Wide Back

You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading! As with the shoulders and traps, the back muscles are what gives your physique its “V taper”. Combined with a narrow waist (which is the result of a good diet to reduce body