waist trainer

I wore a Waist Trainer for a month. Here’s what happened

I wore a waist trainer for a month.  Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer.  For a whole month. I’m always learning, so I’m often experimenting, trying and testing out different things that are fitness related.  The whole concept of waist trainers had me curious, so I figured…Continue reading I wore a Waist Trainer for a month. Here’s what happened

experience

Fat Loss & Muscle Gain: what I wish I knew back then! Part Two

In these short videos I again reflect back on my experience to give you some training and nutrition advice. And again, I bring you this information straight from my bedroom…why I have these sudden ideas to make videos like this when I’m in my bedroom, I really don’t know haha! If you haven’t done so…Continue reading Fat Loss & Muscle Gain: what I wish I knew back then! Part Two