Before thinking about what you WANT to achieve NEXT year, ask yourself what you ALREADY achieved THIS year. Before you go steaming ahead, and start planning for the new year, I want you to take some time to review how THIS year went. Ask yourself the following about this current year: What went well? Why did
“For 2019 I want to lose 50lbs of body fat, gain 50lbs of muscle, play competitive tennis, climb a mountain, and compete in a power lifting meet, all at the same time.” Who the F are you? Wolverine?! How are you going to recover from all of that training? Since it’s a new year and
Time Management, Planning, and Weekly Schedule “I have no time to exercise, and no time to eat healthily” This is the excuse I hear so many times from people who think they just can’t fit any exercise or healthy eating into their busy schedule. Let me show you how in most cases, even for the
Successful People do what most of us WON’T do A quick message here. I want to talk about successful people. In my opinion, most of the time highly successful people, people that I look up to and admire and aspire to be, they get to where they are not because they are able to do
Dan’s Fear of Failure Rant – random thoughts from the kitchen! Too many people waste their potential in life… a deep topic here! Clearly this dieting is taking it’s toll right now haha! It’s true though. It absolutely kills me how many people I see waste their potential. This isn’t limited to fitness!