Life has a tendency to get in the way! I remember back to the luxurious days of having all the time in the world to workout and eat well. Then this whole “adulting” thing kind of happened. You have to work longer hours. You have more responsibilities. More financial commitments. Relationships to upkeep. And then there are kids to worry about
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.
Liven up your food (and your health!) with herbs and spices! A point I’m constantly trying to hammer home, is that “healthy” food doesn’t have to be bland and boring. Mention the phrase “healthy food”, and people’s minds immediately flood with images of plain chicken breast and broccoli. Sure, you can have chicken and broccoli if you want
BRAIN GAINZ Christmas Advent Calendar Day 17 Brain Gainz Xmas Advent Calendar Day 17 Food prepping is a great habit to have, that you shouldn’t stop over the Xmas period! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For
Diet Food: Dan’s Big Bowl of Mush Before we talk about “diet food’, if there is such a thing, lets talk about the “secret” to weight loss. There is no secret! Simply create a calorie deficit through exercise and eating less. How do you eat less? By making your food as “filling” as
Low Calorie Syrup Low Calorie Syrup? Well actually Home Made Low Calorie Caramel Syrup! Or should I say Hoggy’s Caramel Syrup since I got the idea from my friend Hoggy! This will save you so much money on pre-made desert syrups! I a a huge fan of Walden Farms products, especially their maple syrup and