Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge 🍩, where I will be teaching you the system I use for losing fat 💪 while still being able to include junk food 🍕. 🎥 I will be emailing you a short video (most are a little over 5 mins or so) each day over the duration
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.
I am learning to cook! I am always preaching to people about making their food interesting and flavourful! Too many people think healthy food = boring food, which is just not true! I am always on the hunt for new cooking ideas. So when a friend offered to show me how to cook an Iranian
Liven up your food (and your health!) with herbs and spices! A point I’m constantly trying to hammer home, is that “healthy” food doesn’t have to be bland and boring. Mention the phrase “healthy food”, and people’s minds immediately flood with images of plain chicken breast and broccoli. Sure, you can have chicken and broccoli if you want
This cheese salad took me just one minute to make! I was in a hurry, and wanted a quick low-calorie dose of protein and fibre. Is it strange that I like ketchup on my cheese salad lol? (I use sugar-free, salt-free ketchup, of course!) I used 50g of grated Eat Lean Cheese (Protein Cheese) and
Diet Food: Dan’s Big Bowl of Mush Before we talk about “diet food’, if there is such a thing, lets talk about the “secret” to weight loss. There is no secret! Simply create a calorie deficit through exercise and eating less. How do you eat less? By making your food as “filling” as
Egg White Pizza – yes, you read that right! Egg White Pizza is something a little different, let’s just say it’s another invention of mine lol! Right, so let me explain here! I was looking for something interesting to do with egg whites, rather than just a regular omelette! This is when I thought