home workout

No Gym? No Problem!

No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be

cheese salad

Cheese Salad in One Minute

This cheese salad took me just one minute to make! I was in a hurry, and wanted a quick low-calorie dose of protein and fibre. Is it strange that I like ketchup on my cheese salad lol? (I use sugar-free, salt-free ketchup, of course!) I used 50g of grated Eat Lean Cheese (Protein Cheese) and

Review Your Year

Before thinking about what you WANT to achieve NEXT year, ask yourself what you ALREADY achieved THIS year. Before you go steaming ahead, and start planning for the new year, I want you to take some time to review how THIS year went.  Ask yourself the following about this current year: What went well? Why did