feta cheese chicken

Feta Cheese Chicken Breast

These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.

cheese salad

Cheese Salad in One Minute

This cheese salad took me just one minute to make! I was in a hurry, and wanted a quick low-calorie dose of protein and fibre. Is it strange that I like ketchup on my cheese salad lol? (I use sugar-free, salt-free ketchup, of course!) I used 50g of grated Eat Lean Cheese (Protein Cheese) and

Prevention is better than the cure!

Our doctors do an amazing job. They work incredibly hard, don’t get the appreciation or recognition they deserve. They are under resourced, understaffed, and underpaid…yet they cure us when we are sick. BUT, why don’t we give our doctors a hand here and reduce their workload. Don’t get sick in the first place! So do