Brain Gainz Christmas Advent Calendar Day 7

BRAIN GAINZ Christmas Advent Calendar Day 7

Simple advice here, guys!

When Frank the Tank is trying to get you to have another 12 beers, be smart and just say “no”.

Whether its booze, cake, or anything else, say “no” when you’ve had enough!

See the video!

 

Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

Brain Gainz Xmas Day 7

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your FREE copy of my ebook!

Brain Gainz Christmas Advent Calendar Day 6

BRAIN GAINZ Christmas Advent Calendar Day 6

It has all been very negative so far, but we DO want you to still enjoy Xmas and have fun!
And yes you can, and without sacrificing your health and fitness.
See the video!

 

Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

Brain Gainz Xmas Day 6

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your FREE copy of my ebook!

Time Management, Planning, and Weekly Schedule

Time Management, Planning, and Weekly Schedule

“I have no time to exercise, and no time to eat healthily”

This is the excuse I hear so many times from people who think they just can’t fit any exercise or healthy eating into their busy schedule.
Let me show you how in most cases, even for the busiest of people, this is NOT true!  There are “hidden” time slots during the day that you might not realise at first glance!
So, with a little bit of planning and organisation, you CAN fit exercise and healthy eating into your busy life after all!
See the video!
time management
time management

Brain Gainz Xmas Advent Calendar Day 4

BRAIN GAINZ Christmas Advent Calendar Day 4

It’s OK to take some time off from training.
But think twice before taking the whole of December off!
See the video!

 

Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

Brain Gainz Xmas Day 4

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your FREE copy of my ebook!

 

Brain Gainz Christmas Advent Calendar Day 3

BRAIN GAINZ Christmas Advent Calendar Day 3

We’ve already talked about how many extra calories will be eaten over Christmas.

But what about the huge drop in exercise?

See the video!

 

Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

Brain Gainz Xmas Day 3

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your FREE copy of my ebook!

 

Brain Gainz Xmas Advent Calendar Day 2

BRAIN GAINZ Christmas Advent Calendar Day 2

Brain Gain Xmas Day 2: Do you dare to know how many calorie the average person will eat in their Christmas meal? Or even scarier, how many calories on average will be eat in total on Christmas Day?

 

Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

Brain Gainz Xmas Day 2

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your FREE copy of my ebook!

 

Brain Gainz Xmas Advent Calendar Day 1

BRAIN GAINZ Christmas Advent Calendar Day 1

Brain Gain Xmas Day 1: Be wary of all those extra calories, and reduced exercise levels!

 

Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

Brain Gainz Xmas Day 1

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your FREE copy of my ebook!

 

BRAIN GAINZ Christmas Series

BRAIN GAINZ Christmas Series

I’m excited to anounce that myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.

You don’t have to ruin your physique, gain fat, or lose your gains this Xmas!

And yes, you can still have an awesome time!

Stay tuned for our Brain Gainz Christmas Advent Calendar.

For each day, from 1st December leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!

 

 

And if you haven’t done so already, be sure to download my ebook:

A Fun Christmas WITHOUT the Weight Gain!

Download your copy of my ebook! – it’s FREE!

 

By the way, hopefully none of the videos will turn out like this one below lol

Successful People do what most of us WON’T do

Successful People do what most of us WON’T do

A quick message here.  I want to talk about successful people.
In my opinion, most of the time highly successful people, people that I look up to and admire and aspire to be, they get to where they are not because they are able to do what others “can’t” do.  It’s because they do what others “won’t” do.
Yes, l know there are exceptions.  Only a teeny tiny percentage of the population could ever be as good at football as Cristiano Ronald for example.  He might be hard working, I’m not saying he’s not, but he has the kind of God given talent that most us will never obtain, no matter how hard we try.  The late Professor Stephen Hawking is another example – he had the kind of intelligence that none of us could ever have.
successful people
But people like that are the exceptions!  I’m talking about the majority of cases here.  The majority of highly successful people made the sacrifices, put the time and relentless work and effort in that any of us “could” do too, if we chose to.  Remember life is all about choices.
I’m not just talking about fitness here, I’m talking about absolutely anything in life.  There’s no reason that you, me, or any of us can’t be highly successful too in anything we do.  If we’re willing to put the work in, that is.
So, if you’re not getting to where you want to be in life, then ask yourself “what’s your excuse?”
We’ve just established that it’s not because you “can’t” do it.  Therefore, it can only mean that the reason is the second option, that it’s because you “won’t” do it.  And that sounds like a pretty weak excuse if you ask me!
So, my take home message?  Just like the Nike slogan – just do it!
successful people

 

A Fun Christmas WITHOUT the Weight Gain! Ebook out NOW!

A Fun Christmas WITHOUT the Weight Gain!

Download your copy of my ebook! – it’s FREE

Christmas weight gain

Christmas is the most wonderful time of the year.

However, Christmas = Weight Gain.  Unfortunately for most of us, that’s a fact.

One of the main problems is that we are talking about “the Christmas PERIOD”.  It’s the overeating and lack of exercise that takes place over the weeks (and even months) leading up to Christmas, and sometimes after Christmas too! Think about it. Often it begins anywhere from early to mid-November, through to the middle of, or even near the end of January!

That’s potentially 10 weeks of over-indulgence!  No wonder our waist lines pay the price!


But, it’s not all doom and gloom!

After all, Christmas is meant to be a time for fun with family and friends.

But that’s not to say that you can’t enjoy yourself to the fullest, without having to sacrifice your health and fitness.


Let me show you how you can balance your life throughout the festive period.

Christmas weight gain
You can still have a great time, yet still stay on track to achieving your health and fitness goals!

Download your copy of my ebook HERE – it’s FREE

A Guide to Surviving Christmas Without the Weight Gain:

How to have a great time without getting fat, unfit, unhealthy, or destroying your physique!