Through my Online Fitness Coaching, I coach busy people to lose fat, build muscle, and feel healthier. And I deliver it all online. You will still live a full and balanced life. You will NOT have to sacrifice your favourite food or take much of your time. I work with you to get you leaner,
I wore a waist trainer for a month. Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer. For a whole month. I’m always learning, so I’m often experimenting, trying and testing out different things that are fitness related. The whole concept of waist trainers had me curious, so I figured
Last post I spoke about “starvation mode”. If you missed it, you can read it HERE Basically, I spoke about how “starvation mode” (at least the version most of us know it as) is a myth. In this post I want to talk about a fairly similar topic: “metabolic damage”. You may have heard this term
It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”. In this post I am going to reassure you that this is simply not the case! Read on!
Caffeine is found in almost all pre-workout supplements. It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee. It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine. I’m going to
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.
Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are
Cryotherapy – I was doing it first! I remember back when I used to play ice hockey, one of my coaches once told me of the benefits of having a cold bath. He said it would aid muscle soreness and help the body recover after a hard week of training. He said it would help me to
I am learning to cook! I am always preaching to people about making their food interesting and flavourful! Too many people think healthy food = boring food, which is just not true! I am always on the hunt for new cooking ideas. So when a friend offered to show me how to cook an Iranian
No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be