Starvation Mode

“Starvation Mode”

It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”.  In this post I am going to reassure you that this is simply not the case!  Read on!

youtube

Subscribe to my YouTube channel

Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel:https://www.youtube.com/danmarashi I am always posting new video content, with workout footage, nutrition advice, and all things fitness! If you’re looking for tips, help, and advice for when it comes to fat loss and muscle

wide back

Training for a Wide Back

You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading! As with the shoulders and traps, the back muscles are what gives your physique its “V taper”. Combined with a narrow waist (which is the result of a good diet to reduce body

caffeine

Is it worth taking Caffeine?

Caffeine is found in almost all pre-workout supplements.  It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee.  It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine.  I’m going to

traps

Traps Training

Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are