feta cheese chicken

Feta Cheese Chicken Breast

These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.

traps

Traps Training

Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are

home workout

No Gym? No Problem!

No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be

cheese salad

Cheese Salad in One Minute

This cheese salad took me just one minute to make! I was in a hurry, and wanted a quick low-calorie dose of protein and fibre. Is it strange that I like ketchup on my cheese salad lol? (I use sugar-free, salt-free ketchup, of course!) I used 50g of grated Eat Lean Cheese (Protein Cheese) and

Review Your Year

Before thinking about what you WANT to achieve NEXT year, ask yourself what you ALREADY achieved THIS year. Before you go steaming ahead, and start planning for the new year, I want you to take some time to review how THIS year went.  Ask yourself the following about this current year: What went well? Why did