I wore a waist trainer for a month. Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer. For a whole month. I’m always learning, so I’m often experimenting, trying and testing out different things that are fitness related. The whole concept of waist trainers had me curious, so I figured
Tag: bodybuilding
The HARDEST diet for Fat Loss (and what you should do instead!)
The PSMF diet works, but it is so hard! I got lean. Quickly. But I would not recommend this diet for the majority of people! I am always learning, and I love trying and testing new things when it comes to training and nutrition. Which is why I was all too happy to try this dieting approach on
Post Workout Protein and the Anabolic Window
I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include my post workout protein shake. It would be ready mixed in my shaker bottle, ready to be slammed back as soon as I finished the session. And on the odd occasion when
Subscribe to my YouTube channel
Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel:https://www.youtube.com/danmarashi I am always posting new video content, with workout footage, nutrition advice, and all things fitness! If you’re looking for tips, help, and advice for when it comes to fat loss and muscle
Fat Loss & Muscle Gain: what I wish I knew back then! Part One
It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out. If I had this knowledge back then,
Training for a Wide Back
You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading! As with the shoulders and traps, the back muscles are what gives your physique its “V taper”. Combined with a narrow waist (which is the result of a good diet to reduce body
Stomach Vacuum and Abs Training
Anyone who knows me, knows that I am a big fan of practising the stomach vacuum as part of my abs training. This is not just for vanity reasons, in that it helps keep your midsection tight and prevents any stomach distention (plus it looks cool!). But also for the overall health benefits of training
Another Supplement That Works! My “A-Bolic4” Review
As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil,
Feta Cheese Chicken Breast
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.
Traps Training
Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are
