I wore a waist trainer for a month. Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer. For a… Read More »I wore a Waist Trainer for a month. Here’s what happened
The PSMF diet works, but it is so hard! I got lean. Quickly. But I would not recommend this diet for the majority of people! I am… Read More »The HARDEST diet for Fat Loss (and what you should do instead!)
I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include… Read More »Post Workout Protein and the Anabolic Window
Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel:https://www.youtube.com/danmarashi I am always… Read More »Subscribe to my YouTube channel
It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom… Read More »Fat Loss & Muscle Gain: what I wish I knew back then! Part One
You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading! As with the… Read More »Training for a Wide Back
Anyone who knows me, knows that I am a big fan of practising the stomach vacuum as part of my abs training. This is not… Read More »Stomach Vacuum and Abs Training
As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t… Read More »Another Supplement That Works! My “A-Bolic4” Review
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley,… Read More »Feta Cheese Chicken Breast
Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless… Read More »Traps Training