bodybuilding

I wore a Waist Trainer for a month. Here’s what happened

by admin
23/05/201913/09/2019

I wore a waist trainer for a month. Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer. For a… Read More »

The HARDEST diet for Fat Loss (and what you should do instead!)

by admin
12/05/201913/09/2019

The PSMF diet works, but it is so hard! I got lean. Quickly. But I would not recommend this diet for the majority of people! I am… Read More »

Post Workout Protein and the Anabolic Window

by admin
13/04/201913/04/2019

I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include… Read More »

Subscribe to my YouTube channel

by admin
28/03/201928/03/2019

Just a quick reminder that I am on YouTube! So if you haven’t done so already, please subscribe to my YouTube channel:https://www.youtube.com/danmarashi I am always… Read More »

Fat Loss & Muscle Gain: what I wish I knew back then! Part One

by admin
18/03/201918/03/2019

It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom… Read More »

Training for a Wide Back

by admin
18/03/201918/03/2019

You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading! As with the… Read More »

Stomach Vacuum and Abs Training

by admin
18/03/201918/03/2019

Anyone who knows me, knows that I am a big fan of practising the stomach vacuum as part of my abs training. This is not… Read More »

Another Supplement That Works! My “A-Bolic4” Review

by admin
28/02/201928/02/2019

As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t… Read More »

Feta Cheese Chicken Breast

by admin
05/02/201925/02/2019

These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley,… Read More »

Traps Training

by admin
04/02/201904/02/2019

Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless… Read More »