It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out. If I had this knowledge back then,
Tag: bodybuilding
Training for a Wide Back
You want a wide back? Wings? An impressive back that is visible even when you are wearing a shirt? Then keep reading! As with the shoulders and traps, the back muscles are what gives your physique its “V taper”. Combined with a narrow waist (which is the result of a good diet to reduce body
Stomach Vacuum and Abs Training
Anyone who knows me, knows that I am a big fan of practising the stomach vacuum as part of my abs training. This is not just for vanity reasons, in that it helps keep your midsection tight and prevents any stomach distention (plus it looks cool!). But also for the overall health benefits of training
Another Supplement That Works! My “A-Bolic4” Review
As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil,
Feta Cheese Chicken Breast
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.
Traps Training
Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are
Brain Gainz Christmas Advent Calendar Day 7
BRAIN GAINZ Christmas Advent Calendar Day 7 Simple advice here, guys! When Frank the Tank is trying to get you to have another 12 beers, be smart and just say “no”. Whether its booze, cake, or anything else, say “no” when you’ve had enough! See the video! Myself and Jake Weekes of Leaner Stronger
Brain Gainz Christmas Advent Calendar Day 6
BRAIN GAINZ Christmas Advent Calendar Day 6 It has all been very negative so far, but we DO want you to still enjoy Xmas and have fun! And yes you can, and without sacrificing your health and fitness. See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas
Brain Gainz Christmas Advent Calendar Day 5
BRAIN GAINZ Christmas Advent Calendar Day 5 OK guys, this one is short and sweet and very much to the point! And of course as always, me and Jake Weekes maintain our professionalism at all times 🙂 See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series
Time Management, Planning, and Weekly Schedule
Time Management, Planning, and Weekly Schedule “I have no time to exercise, and no time to eat healthily” This is the excuse I hear so many times from people who think they just can’t fit any exercise or healthy eating into their busy schedule. Let me show you how in most cases, even for the
