cheese salad

Cheese Salad in One Minute

This cheese salad took me just one minute to make! I was in a hurry, and wanted a quick low-calorie dose of protein and fibre. Is it strange that I like ketchup on my cheese salad lol? (I use sugar-free, salt-free ketchup, of course!) I used 50g of grated Eat Lean Cheese (Protein Cheese) and

Prevention is better than the cure!

Our doctors do an amazing job. They work incredibly hard, don’t get the appreciation or recognition they deserve. They are under resourced, understaffed, and underpaid…yet they cure us when we are sick. BUT, why don’t we give our doctors a hand here and reduce their workload. Don’t get sick in the first place! So do

Review Your Year

Before thinking about what you WANT to achieve NEXT year, ask yourself what you ALREADY achieved THIS year. Before you go steaming ahead, and start planning for the new year, I want you to take some time to review how THIS year went.  Ask yourself the following about this current year: What went well? Why did

one goal at a time

One Goal at a Time!

“For 2019 I want to lose 50lbs of body fat, gain 50lbs of muscle, play competitive tennis, climb a mountain, and compete in a power lifting meet, all at the same time.” Who the F are you? Wolverine?! How are you going to recover from all of that training? Since it’s a new year and