Digestion

Intro Digestion is a huge but often forgotten part of weight loss and muscle gain!   This is a topic I am fairly well experienced in, due to my own digestive issues.  My family has a history of having a “sensitive stomach”. It clearly must be hereditary.  Having an upset stomach is not fun.  Especially when

BRAIN GAINZ Coming soon!

BRAIN GAINZ – Coming soon! BRAIN GAINZ!  I’m collaborating with my pal Jake Weekes of Leaner Stronger to bring you a video series of no nonsense fitness info! Stay tuned for BRAIN GAINZ! Prepare for some to-the-point no BS facts on weight loss, dieting, training, and all that is fitness, as me and Jake end the confusion