Online Coaching Services

Ready to make a change?  Awesome!  Work with me as an Online Coaching client!

Commit yourself to my program, and you’ll amaze yourself with what you can achieve!

 

What is Online Fitness Coaching?

Online Coaching is essentially, the same as working with a personal trainer in-person, but it all takes place online.  It is a more cost-effective, flexible, and convenient option for people wanting to achieve their weight loss / fitness goals.

Online Coaching Services

Why do people work with me?

Simple!  I get people results!  I have been helping people lose weight and get in shape since 2010.  I’m talking about normal busy people.  People just like you.  Who don’t want to spend their life in the gym, or following unrealistic diet plans!

I don’t do fad diets, and I don’t do extreme programs either.  Flexibility and tailoring programs to address your individual needs are key.  We want sustainable, maintainable, permanent results, not a quick fix solution.  People work with me knowing that they will be learning good habits, that they can eventually carry on to upkeep by themselves, without my help.

Online Coaching Services

 


What are your qualifications?

I have a wealth of experience gained over the years from coaching many clients online to achieve their goals.  I am a qualified personal trainer.  Additionally I draw on my experiences of being a former competitive athlete (and to this day I continue to practice what I preach!)

 

I only take on a limited number of one-to-one online coaching clients. That way you get more of my time and attention! It’s like having someone to hold your hand and guide you along the way to reaching your goals, so that failure is not an option! 

 

What sevices do you offer?

I offer two different levels of online coaching:

 

I know you’re busy!

You’re busy. You’ve got other commitments. You’ve got other hobbies and interests too. Basically, you have a life! And that’s great, and I want you to continue to have a life! I will be working with you, to help make exercise and healthy eating PART of your full and balanced life – but certainly not for it to take over ALL of your life! You don’t need the inconvenience of being in the gym and the kitchen for hours and hours each day! That’s not fun, and not necessary. We’ll have you reaching your goals through a realistic plan that fits in with your lifestyle. 

 

Online Coaching Services

Eating to lose body fat doesn’t have to be bland or boring. It doesn’t have to be expensive. And it doesn’t have to leave you hungry and suffering either! You will lose weight, while still eating the foods you like, and even incorporating some “junk food” too! 

 

We don’t do crash diets!

We don’t like crash diets. They don’t work. Well actually they CAN work. Except you end up putting any weight you lose back on, and often gain even more weight than before! That is why through working with me, we will get you losing fat at a healthy and sustainable pace. We want your weight loss to be permanent! 

 

Online Coaching Services

Additionally, we don’t like cutting out food groups either. Unless you have some kind of allergy or medical condition, we see no need to deprive your body of essential nutrients! Flexibility and the option to personalise your diet is a big component in getting you to stick to your diet! This is why by working with me, we will get you losing weight while still eating the foods you like! 

 

Get results now!

Take a load off your mind and let a fitness professional get you real sustainable results now, in the simplest and most straight forward way possible! 

 

CLICK HERE TO FIND OUT MORE ABOUT PRIVATE ONE-TO-ONE ONLINE COACHING (PLUS PRICING)

CLICK HERE TO FIND OUT MORE ABOUT THE EIGHT WEEK WEIGHT LOSS PROGRAM (PLUS PRICING)