knowledge

Fat Loss & Muscle Gain: what I wish I knew back then! Part One

It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out.

knowledge

If I had this knowledge back then, my life would have been sooooo much easier. And this is why I am taking the time to share it with you now, so you don’t have to make the same mistakes I did.

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