Fat Loss & Muscle Gain: what I wish I knew back then! Part One

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It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out.


If I had this knowledge back then, my life would have been sooooo much easier. And this is why I am taking the time to share it with you now, so you don’t have to make the same mistakes I did.

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