Fat Loss & Muscle Gain: what I wish I knew back then! Part Two

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In these short videos I again reflect back on my experience to give you some training and nutrition advice. And again, I bring you this information straight from my bedroom…why I have these sudden ideas to make videos like this when I’m in my bedroom, I really don’t know haha!

If you haven’t done so already, be sure to see Part One of this post HERE.

I’ve made so many mistakes over the years regarding my training and nutrition. There are so many things I used to believe to be true that aren’t. Thinking back now, some of the stuff I used to do was straight up stupid!

But the good news is that now I’m in a position, years later, to put my experience to good use, and help others out! Learn from my mistakes!


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