A Fun Christmas WITHOUT the Weight Gain!
Christmas is the most wonderful time of the year.
However, Christmas = Weight Gain. Unfortunately for most of us, that’s a fact.
One of the main problems is that we are talking about “the Christmas PERIOD”. It’s the overeating and lack of exercise that takes place over the weeks (and even months) leading up to Christmas, and sometimes after Christmas too! Think about it. Often it begins anywhere from early to mid-November, through to the middle of, or even near the end of January!
That’s potentially 10 weeks of over-indulgence! No wonder our waist lines pay the price!
But, it’s not all doom and gloom!
After all, Christmas is meant to be a time for fun with family and friends.
But that’s not to say that you can’t enjoy yourself to the fullest, without having to sacrifice your health and fitness.
Let me show you how you can balance your life throughout the festive period.