Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

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Operation Get Dan Diced – Quick Tip For Dieting For Weight Loss

I’ve been getting a lot of questions about what my diet has been like as part of Operation Get Dan Diced.  Everyone wants to know, how am I dieting for weight loss?


Losting fat while gaining muscle?

Well firstly, to be more specific, the question is “how am I dieting for FAT loss?”  I say this, because I am actually gaining weight yet “tightening up” at the same time.  So this can only mean that I am in the rare situation where I am gaining muscle yet also losing fat.

I can only put this down to me experiencing “newbie gains” again regarding building muscle mass – since I hadn’t weight trained in such a looong time I am gaining muscle rapidly, as it is now a novel stimulus to my body.

Technically it is impossible to lose body fat while gaining muscle AT THE SAME TIME.  But, it appears that at different parts of the day my body is in an “anabolic state” in which I am gaining muscle.  And then at other parts of the day I am in a “catabolic state”, where I am losing fat.


Progress pics

weight loss

The photo shows a comparison of pictures taken just 3 days apart…why I somehow look tanned despite the photo being in the same location and lighting, God only knows! 😂


What I am NOT doing…

I have had a lot of people ask me questions about what my diet has being like so far. I will answer this in detail in a later post, but let’s just repeat that it does NOT involve any of the following:

no fad diet
no drugs
no fasting
no keto
no 100% clean eating
no cutting out any food groups.

I am following a sensible, MOSTLY healthy, balanced diet. I just make sure not to eat too much.

In today’s era of extremes, is it really that hard to believe that a good old fashioned balanced diet with everything in moderation actually works?


I will talk about my diet in more detail in a later video, but for now here’s a quick tip!

Stay tuned for more info to come!

Let me mention that I am still happy to be working with Jake Weeks of Leaner Stronger!

weight loss

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