These 20 “rules” will set you on your way to achieving permanent positive changes to your body!There are SOOOO many fad diets out there that promise quick weight loss. But the problem with these is that they are unrealistic and almost impossible to stick to in the long run. This is why SOOOO many people might see initial weight loss at the beginning of a diet, only to quickly see their results plateau. And once they come off the diet they suffer the misery and frustration of regaining all of their lost pounds, sometimes gaining even more weight on top!
But fear not! Have a read of this guide and it’ll lay the foundations to stop this from happening to you! We want permanent, sensible, healthy weight loss!