BRAIN GAINZ Christmas Advent Calendar Day 11
Xmas is a time for treats!
Here’s the good news – you can go ahead and have them!
But if you do, make sure you eat less (or skip completely) your food at another point in the day to make up for it!
See the video!
Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period.
For each day leading up to Christmas Day, we will be bringing you tips on how to have a great Christmas and still stay lean, fit and healthy!
And if you haven’t done so already, be sure to download my ebook: