Protein Jelly Cake
Protein Jelly Cake is an idea I found online years ago. I cannot for the life of me remember where I got the idea from. Otherwise I would give them credit for it in this post!
It is a really simple high protein, low calorie, sugar free, and almost carbohydrate free dessert! Preparation time is minimal. The only thing to consider is the time it will take for the jelly to set in the fridge. See the video below!
It can be a little awkward getting the “cake” out of the mould once the jelly has set. So it might be an idea just to eat it from the bowl, rather than tipping it on to a plate at the end like I did.
The nutritional value for the protein jelly cake is as follows (it is really just the one scoop of whey to take into consideration – the jelly is almost calorie free):
The protein I used is this:
And the jelly I used is this: