Too much fat on your food? Boil it first!

Too much fat on your food? Boil it first!

Boiling food before cooking, is a little simple trick I use when trying to keep my calories down!

This also helps with food that is particularly salty when I want to lower the sodium content.

In this video you see me boiling some beef burgers, rinsing off the excess fat and salt, before grilling them as you normally would.  I still grill them so to give that same burger taste and texture.  Also note that these are decent quality burgers from the butchers, so they are already fairly lean, and not just the cheap crappy processed meat you can get!

 

I’m not a fan of lamb, generally speaking, but when I do have lamb I will normally boil it first too.

 

Give it a go!  Watch the video below!

 

 

calories

 

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