home workout

No Gym? No Problem!

No Gym? No Problem! If you wanted to do a home workout, you are in luck! I have created a series of videos showing exercises you can do with no equipment. Sometime it’s not so easy to get to the gym. Or you might find yourself away, travelling, etc. But the exercises I will be

one goal at a time

One Goal at a Time!

“For 2019 I want to lose 50lbs of body fat, gain 50lbs of muscle, play competitive tennis, climb a mountain, and compete in a power lifting meet, all at the same time.” Who the F are you? Wolverine?! How are you going to recover from all of that training? Since it’s a new year and