Are you making your waist wider? This exercise could be a mistake!

Are you making your waist wider? Following on from my post about making your waist “smaller” by performing the “stomach vacuum” (if you missed it, see it HERE https://howistayfit.com/training/stomach-vacuum/), let me now talk about a way that you might unintentionally be making your waist “bigger”!   As discussed previously, to train the Transversus Abdominus muscle,

Cross Trainer Day

Cross Trainer Day Cross Trainer Day – my least favourite kind of day at the gym!  It happens every so often.  Sometimes it won’t be for a few weeks.  Other times it will be a few times a week!  During really bad periods, it might be EVERY day of the week!  Yes, the dreaded cross