ALPHA LIPOIC ACID – a supplement that actually works for fat loss and muscle gain?!

ALPHA LIPOIC ACID – a supplement that actually works for fat loss and muscle gain?!   Very rarely do I recommend any supplement.  Generally speaking, besides multivitamins, probiotics, protein powder (usually Whey) and Creatine Monohydrate, any supplements give such teeny tiny results (or no results!) that they are really not worth the money.  However, I…Continue reading ALPHA LIPOIC ACID – a supplement that actually works for fat loss and muscle gain?!

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How to use a Calorie Counting App, even if you’ve never done it before

If you’ve never used a calorie counting app before, it can be a little intimating.  You may have heard of or seen others using these apps.  But the thought of you using one might leave you scratching your head wondering where to begin.  This post will show you that calorie counting apps are soooo simple…Continue reading How to use a Calorie Counting App, even if you’ve never done it before

Fitbit and Fitness Trackers – worth it, or waste of money?

Fitbit and fitness trackers are “in”.  They are currently “the thing”.  Everyone is wearing them.  So the purpose of this post is to look into whether just like Pokemon cards, Pogs, Tamagotchis, and yoyos, are Fitbits just a passing fad?  Or perhaps like the iPhone, are they actually a legitimately revolutionary device here to stay?…Continue reading Fitbit and Fitness Trackers – worth it, or waste of money?