BRAIN GAINZ Christmas Advent Calendar Day 1 Brain Gain Xmas Day 1: Be wary of all those extra calories, and reduced exercise levels! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will…Continue reading Brain Gainz Xmas Advent Calendar Day 1
ALPHA LIPOIC ACID – a supplement that actually works for fat loss and muscle gain?! Very rarely do I recommend any supplement. Generally speaking, besides multivitamins, probiotics, protein powder (usually Whey) and Creatine Monohydrate, any supplements give such teeny tiny results (or no results!) that they are really not worth the money. However, I…Continue reading ALPHA LIPOIC ACID – a supplement that actually works for fat loss and muscle gain?!
OBESITY AND ACCOUNTABILITY I would never promote fat shaming. I really wouldn’t. To me, any form of bullying is outright wrong. However, to “normalise” being overweight or obese is also wrong. I recently came across two newspaper articles that really struck a chord with me. I’ve posted them both below if you care to…Continue reading OBESITY AND ACCOUNTABILITY
Insomnia Insomnia is something I have battled for years. I am an insomniac. I don’t sleep well. Sometimes I don’t sleep at all. I often get asked what I do during the night? So I thought I’d make a video to show you. Right now a typical night for me is about 3…Continue reading An Insight into Insomnia – a Night With Dan haha
If you’ve never used a calorie counting app before, it can be a little intimating. You may have heard of or seen others using these apps. But the thought of you using one might leave you scratching your head wondering where to begin. This post will show you that calorie counting apps are soooo simple…Continue reading How to use a Calorie Counting App, even if you’ve never done it before
I have an injured knee! Before I tell you more about my knee, I thought I would share with you a video of some of the exercises I have been doing to try and rehab it. Please note that this video is for information purposes only. And if you are carrying an injury, seek professional…Continue reading How I’m trying to rehab my injured knee!
I joined Weightwatchers! My full review! Introduction So, I joined Weightwatchers…no, seriously, I really did! Why? Simple. I wanted to stake them out! I was aware of the ins and outs of the “old” Weightwatchers program, as my mum was a member a few years back. My mum let me see her program material and…Continue reading I joined Weightwatchers! My full review!
Fitness and misleading studies – the problems with following scientific research in fitness Fitness and misleading studies. Health and fitness is truly a passion of mine, and it has been for a long time. For that reason, I have often enjoyed browsing through different fitness related research and studies. I find it interesting and I…Continue reading Fitness and misleading studies
Fitbit and fitness trackers are “in”. They are currently “the thing”. Everyone is wearing them. So the purpose of this post is to look into whether just like Pokemon cards, Pogs, Tamagotchis, and yoyos, are Fitbits just a passing fad? Or perhaps like the iPhone, are they actually a legitimately revolutionary device here to stay?…Continue reading Fitbit and Fitness Trackers – worth it, or waste of money?