Brain Gainz Xmas Advent Calendar Day 1

BRAIN GAINZ Christmas Advent Calendar Day 1 Brain Gain Xmas Day 1: Be wary of all those extra calories, and reduced exercise levels!   Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will


OBESITY AND ACCOUNTABILITY   I would never promote fat shaming.  I really wouldn’t.  To me, any form of bullying is outright wrong.  However, to “normalise” being overweight or obese is also wrong. I recently came across two newspaper articles that really struck a chord with me.  I’ve posted them both below if you care to

Fitness and misleading studies

Fitness and misleading studies – the problems with following scientific research in fitness Fitness and misleading studies.  Health and fitness is truly a passion of mine, and it has been for a long time.  For that reason, I have often enjoyed browsing through different fitness related research and studies.  I find it interesting and I