Brain Gainz Xmas Advent Calendar Day 2

BRAIN GAINZ Christmas Advent Calendar Day 2 Brain Gain Xmas Day 2: Do you dare to know how many calorie the average person will eat in their Christmas meal? Or even scarier, how many calories on average will be eat in total on Christmas Day?   Myself and Jake Weekes of Leaner Stronger are bringing

Brain Gainz Xmas Advent Calendar Day 1

BRAIN GAINZ Christmas Advent Calendar Day 1 Brain Gain Xmas Day 1: Be wary of all those extra calories, and reduced exercise levels!   Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will

OBESITY AND ACCOUNTABILITY

OBESITY AND ACCOUNTABILITY   I would never promote fat shaming.  I really wouldn’t.  To me, any form of bullying is outright wrong.  However, to “normalise” being overweight or obese is also wrong. I recently came across two newspaper articles that really struck a chord with me.  I’ve posted them both below if you care to

Fitness and misleading studies

Fitness and misleading studies – the problems with following scientific research in fitness Fitness and misleading studies.  Health and fitness is truly a passion of mine, and it has been for a long time.  For that reason, I have often enjoyed browsing through different fitness related research and studies.  I find it interesting and I