For 2019 you want “to get fit”. But what does that even mean? “This year I’m going to get fit”. We’ve heard it all before. Many of us have said it ourselves many times before. But let’s pause for a minute to ask what we even mean by that? What are we actually trying to achieve? Different things for different people “Getting
Category: Life
Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself!
Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself! Earlier I posted about my contempt for the term “New Year’s Resolution”. As I explained, it’s not that I am against setting a New Year’s Resolution. In fact, I think goal setting is very important in order to achieve success. Be it success in weight loss,
F**k New Year’s Resolutions. How about we set realistic goals instead?
F**k New Year’s Resolutions. How about instead we set some realistic goals, make a manageable action plan, and then DO IT! And this doesn’t just apply to your health and fitness / weight loss goals. This applies to all areas of your life! I’m not saying that New Year’s Resolutions are necessarily bad. But the problem
Brain Gainz Christmas Advent Calendar – Merry Xmas!
BRAIN GAINZ Christmas Advent Calendar – Merry Xmas! Brain Gainz Xmas Advent Calendar – MERRY CHRISTMAS! Merry Xmas everyone, have a great today! Just for your entertainment, here’s a special video for today…… See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the
Brain Gainz Christmas Advent Calendar Day 24
BRAIN GAINZ Christmas Advent Calendar Day 24 Brain Gainz Xmas Advent Calendar Day 24 OK guys, it’s Christmas Eve! Thanks for watching our Brain Gainz Xmas series, and we wish you all a Merry Christmas for tomorrow! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of
Brain Gainz Christmas Advent Calendar Day 23
BRAIN GAINZ Christmas Advent Calendar Day 23 Brain Gainz Xmas Advent Calendar Day 23 OK, this might sound excessive to some people, and if so that’s cool. But here’s why it’s a great idea to train around Christmas – including Christmas Eve, Christmas Day, and / or Boxing Day! See the video! Myself and Jake
Brain Gainz Christmas Advent Calendar Day 22
BRAIN GAINZ Christmas Advent Calendar Day 22 Brain Gainz Xmas Advent Calendar Day 22 Remember that exercise doesn’t have to be “formal” exercise, like a workout. Any physical activity you do counts! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas
Brain Gainz Christmas Advent Calendar Day 21
BRAIN GAINZ Christmas Advent Calendar Day 21 Brain Gainz Xmas Advent Calendar Day 21 OK guys, today’s topic is one I am all too familiar with, and not very good at overcoming: “Lack of Sleep”! So in this video I’m just going to keep quiet and let Jake Weekes talk! See the video! Myself and Jake Weekes
Brain Gainz Christmas Advent Calendar Day 20
BRAIN GAINZ Christmas Advent Calendar Day 20 Brain Gainz Xmas Advent Calendar Day 20 Need some guidance on how to fit workouts into your daily schedule? See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up
Brain Gainz Christmas Advent Calendar Day 19
BRAIN GAINZ Christmas Advent Calendar Day 19 Brain Gainz Xmas Advent Calendar Day 19 We spoke about using HIIT for quick workouts if you are short on time this Xmas. But if you are going to be eating a lot, AND you have the time, then maybe you should opt for LONGER and more frequent
