“Dan, how are you always lean?”
So a question I’ve had asked a few times is “Dan you are always lean. You must be super disciplined? Or do you just have… Read More »“Dan, how are you always lean?”
Life
Prevention is better than the cure!
Our doctors do an amazing job. They work incredibly hard, don’t get the appreciation or recognition they deserve. They are under resourced, understaffed, and underpaid…yet… Read More »Prevention is better than the cure!
Review Your Year
Before thinking about what you WANT to achieve NEXT year, ask yourself what you ALREADY achieved THIS year. Before you go steaming ahead, and start… Read More »Review Your Year
You want “to get fit”. But what does that even mean?
You want “to get fit”. But what does that even mean? “This year I’m going to get fit”. We’ve heard it all before. Many of us… Read More »You want “to get fit”. But what does that even mean?
Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself!
Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself! Earlier I posted about my contempt for the term “New Year’s Resolution”. As I… Read More »Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself!
F**k New Year’s Resolutions. How about we set realistic goals instead?
F**k New Year’s Resolutions. How about instead we set some realistic goals, make a manageable action plan, and then DO IT! And this doesn’t just… Read More »F**k New Year’s Resolutions. How about we set realistic goals instead?
Brain Gainz Christmas Advent Calendar – Merry Xmas!
BRAIN GAINZ Christmas Advent Calendar – Merry Xmas! Brain Gainz Xmas Advent Calendar – MERRY CHRISTMAS! Merry Xmas everyone, have a great today! Just for… Read More »Brain Gainz Christmas Advent Calendar – Merry Xmas!
Brain Gainz Christmas Advent Calendar Day 24
BRAIN GAINZ Christmas Advent Calendar Day 24 Brain Gainz Xmas Advent Calendar Day 24 OK guys, it’s Christmas Eve! Thanks for watching our Brain Gainz… Read More »Brain Gainz Christmas Advent Calendar Day 24
Brain Gainz Christmas Advent Calendar Day 23
BRAIN GAINZ Christmas Advent Calendar Day 23 Brain Gainz Xmas Advent Calendar Day 23 OK, this might sound excessive to some people, and if so… Read More »Brain Gainz Christmas Advent Calendar Day 23
Brain Gainz Christmas Advent Calendar Day 22
BRAIN GAINZ Christmas Advent Calendar Day 22 Brain Gainz Xmas Advent Calendar Day 22 Remember that exercise doesn’t have to be “formal” exercise, like a… Read More »Brain Gainz Christmas Advent Calendar Day 22