Our doctors do an amazing job. They work incredibly hard, don’t get the appreciation or recognition they deserve. They are under resourced, understaffed, and underpaid…yet they cure us when we are sick. BUT, why don’t we give our doctors a hand here and reduce their workload. Don’t get sick in the first place! So do
Category: Life
Review Your Year
Before thinking about what you WANT to achieve NEXT year, ask yourself what you ALREADY achieved THIS year. Before you go steaming ahead, and start planning for the new year, I want you to take some time to review how THIS year went. Ask yourself the following about this current year: What went well? Why did
For 2019 you want “to get fit”. But what does that even mean?
For 2019 you want “to get fit”. But what does that even mean? “This year I’m going to get fit”. We’ve heard it all before. Many of us have said it ourselves many times before. But let’s pause for a minute to ask what we even mean by that? What are we actually trying to achieve? Different things for different people “Getting
Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself!
Are you really going to achieve EVERYTHING this year? Don’t overstretch yourself! Earlier I posted about my contempt for the term “New Year’s Resolution”. As I explained, it’s not that I am against setting a New Year’s Resolution. In fact, I think goal setting is very important in order to achieve success. Be it success in weight loss,
F**k New Year’s Resolutions. How about we set realistic goals instead?
F**k New Year’s Resolutions. How about instead we set some realistic goals, make a manageable action plan, and then DO IT! And this doesn’t just apply to your health and fitness / weight loss goals. This applies to all areas of your life! I’m not saying that New Year’s Resolutions are necessarily bad. But the problem
Brain Gainz Christmas Advent Calendar – Merry Xmas!
BRAIN GAINZ Christmas Advent Calendar – Merry Xmas! Brain Gainz Xmas Advent Calendar – MERRY CHRISTMAS! Merry Xmas everyone, have a great today! Just for your entertainment, here’s a special video for today…… See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the
Brain Gainz Christmas Advent Calendar Day 24
BRAIN GAINZ Christmas Advent Calendar Day 24 Brain Gainz Xmas Advent Calendar Day 24 OK guys, it’s Christmas Eve! Thanks for watching our Brain Gainz Xmas series, and we wish you all a Merry Christmas for tomorrow! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of
Brain Gainz Christmas Advent Calendar Day 23
BRAIN GAINZ Christmas Advent Calendar Day 23 Brain Gainz Xmas Advent Calendar Day 23 OK, this might sound excessive to some people, and if so that’s cool. But here’s why it’s a great idea to train around Christmas – including Christmas Eve, Christmas Day, and / or Boxing Day! See the video! Myself and Jake
Brain Gainz Christmas Advent Calendar Day 22
BRAIN GAINZ Christmas Advent Calendar Day 22 Brain Gainz Xmas Advent Calendar Day 22 Remember that exercise doesn’t have to be “formal” exercise, like a workout. Any physical activity you do counts! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas
Brain Gainz Christmas Advent Calendar Day 21
BRAIN GAINZ Christmas Advent Calendar Day 21 Brain Gainz Xmas Advent Calendar Day 21 OK guys, today’s topic is one I am all too familiar with, and not very good at overcoming: “Lack of Sleep”! So in this video I’m just going to keep quiet and let Jake Weekes talk! See the video! Myself and Jake Weekes
