BRAIN GAINZ Christmas Advent Calendar Day 3 We’ve already talked about how many extra calories will be eaten over Christmas. But what about the huge drop in exercise? See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each
Category: Life
Brain Gainz Xmas Advent Calendar Day 2
BRAIN GAINZ Christmas Advent Calendar Day 2 Brain Gain Xmas Day 2: Do you dare to know how many calorie the average person will eat in their Christmas meal? Or even scarier, how many calories on average will be eat in total on Christmas Day? Myself and Jake Weekes of Leaner Stronger are bringing
Brain Gainz Xmas Advent Calendar Day 1
BRAIN GAINZ Christmas Advent Calendar Day 1 Brain Gain Xmas Day 1: Be wary of all those extra calories, and reduced exercise levels! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will
ALPHA LIPOIC ACID – a supplement that actually works for fat loss and muscle gain?!
ALPHA LIPOIC ACID – a supplement that actually works for fat loss and muscle gain?! Very rarely do I recommend any supplement. Generally speaking, besides multivitamins, probiotics, protein powder (usually Whey) and Creatine Monohydrate, any supplements give such teeny tiny results (or no results!) that they are really not worth the money. However, I
OBESITY AND ACCOUNTABILITY
OBESITY AND ACCOUNTABILITY I would never promote fat shaming. I really wouldn’t. To me, any form of bullying is outright wrong. However, to “normalise” being overweight or obese is also wrong. I recently came across two newspaper articles that really struck a chord with me. I’ve posted them both below if you care to
An Insight into Insomnia – a Night With Dan haha
Insomnia Insomnia is something I have battled for years. I am an insomniac. I don’t sleep well. Sometimes I don’t sleep at all. I often get asked what I do during the night? So I thought I’d make a video to show you. Right now a typical night for me is about 3
How to use a Calorie Counting App, even if you’ve never done it before
If you’ve never used a calorie counting app before, it can be a little intimating. You may have heard of or seen others using these apps. But the thought of you using one might leave you scratching your head wondering where to begin. This post will show you that calorie counting apps are soooo simple
How I’m trying to rehab my injured knee!
I have an injured knee! Before I tell you more about my knee, I thought I would share with you a video of some of the exercises I have been doing to try and rehab it. Please note that this video is for information purposes only. And if you are carrying an injury, seek professional
I joined Weightwatchers! My full review!
I joined Weightwatchers! My full review! Introduction So, I joined Weightwatchers…no, seriously, I really did! Why? Simple. I wanted to stake them out! I was aware of the ins and outs of the “old” Weightwatchers program, as my mum was a member a few years back. My mum let me see her program material and
Fitness and misleading studies
Fitness and misleading studies – the problems with following scientific research in fitness Fitness and misleading studies. Health and fitness is truly a passion of mine, and it has been for a long time. For that reason, I have often enjoyed browsing through different fitness related research and studies. I find it interesting and I
