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Category: Life

Diet, Life

Brain Gainz Christmas Advent Calendar Day 22

admin 21/12/201821/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 22 Brain Gainz Xmas Advent Calendar Day 22 Remember that exercise doesn’t have to be “formal” exercise, like a workout.  Any physical activity you do counts! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas

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Diet, Life

Brain Gainz Christmas Advent Calendar Day 21

admin 20/12/201820/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 21 Brain Gainz Xmas Advent Calendar Day 21 OK guys, today’s topic is one I am all too familiar with, and not very good at overcoming: “Lack of Sleep”! So in this video I’m just going to keep quiet and let Jake Weekes talk! See the video! Myself and Jake Weekes

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Diet, Life

Brain Gainz Christmas Advent Calendar Day 20

admin 19/12/201819/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 20 Brain Gainz Xmas Advent Calendar Day 20 Need some guidance on how to fit workouts into your daily schedule? See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up

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Diet, Life
get fit

Brain Gainz Christmas Advent Calendar Day 19

admin 18/12/201818/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 19 Brain Gainz Xmas Advent Calendar Day 19 We spoke about using HIIT for quick workouts if you are short on time this Xmas. But if you are going to be eating a lot, AND you have the time, then maybe you should opt for LONGER and more frequent

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Diet, Life

Brain Gainz Christmas Advent Calendar Day 18

admin 17/12/201817/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 18 Brain Gainz Xmas Advent Calendar Day 18 Too busy to make it to the gym? Easy, train from home, or hit the pavement and do some HIIT! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over

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Diet, Life
get fit

Brain Gainz Christmas Advent Calendar Day 17

admin 16/12/201816/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 17 Brain Gainz Xmas Advent Calendar Day 17 Food prepping is a great habit to have, that you shouldn’t stop over the Xmas period! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For

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Diet, Life

Brain Gainz Christmas Advent Calendar Day 16

admin 16/12/201816/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 16 Brain Gainz Xmas Advent Calendar Day 16 How to be smarter with our cooking this Xmas, and some great simple healthy food swaps you can do! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the

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Diet, Life

Brain Gainz Christmas Advent Calendar Day 15

admin 15/12/201815/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 15 Don’t want to “have” to drink? Easy – just drive everywhere.   But obviously do one or the other, not both at the same time!!! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas

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Diet, Life

Brain Gainz Christmas Advent Calendar Day 14

admin 14/12/201814/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 14 How to handle buffets and house parties…. See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will be bringing you tips on how to

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Diet, Life

Brain Gainz Christmas Advent Calendar Day 13

admin 13/12/201813/12/2018

BRAIN GAINZ Christmas Advent Calendar Day 13 Out of sight, out of mind!  Don’t torture yourself by placing tempting snacks all around your house!  Only bring them out when you have company! See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas

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