How about we consider Health for a moment when we think about Fitness… Fitness is MORE than just your looks and appearance. Instagrammers, take note: fitness is not just about how you look! I see the people I work with make awesome transformations, but these are NOT solely physical changes to their appearance. I see them make…Continue reading Clients’ Progress – it’s more than how you look!
This might sound strange, but I don’t diet anymore. I don’t get any of my clients to diet either. You might be ready to call me out on this one: “if you don’t diet, then how are you always lean?” You’ve seen my pics and videos – I always have visible abs. And my clients…Continue reading Don’t Diet!
I wore a waist trainer for a month. Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer. For a whole month. I’m always learning, so I’m often experimenting, trying and testing out different things that are fitness related. The whole concept of waist trainers had me curious, so I figured…Continue reading I wore a Waist Trainer for a month. Here’s what happened
Life has a tendency to get in the way! I remember back to the luxurious days of having all the time in the world to workout and eat well. Then this whole “adulting” thing kind of happened. You have to work longer hours. You have more responsibilities. More financial commitments. Relationships to upkeep. And then there are kids to worry about…Continue reading The “help I’ve got kids and a busy job” fitness plan
I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include my post workout protein shake. It would be ready mixed in my shaker bottle, ready to be slammed back as soon as I finished the session. And on the odd occasion when…Continue reading Post Workout Protein and the Anabolic Window
Let me talk about steroids for a moment. Now apart from occasionally having to speak out against a minority of naysayers to defend my natural status, this is a topic I don’t usually broach. There are a few reasons for this. But my main reason is simply that I don’t consider myself knowledgeable enough on the…Continue reading How much steroids really contribute to muscle growth
In these short videos I again reflect back on my experience to give you some training and nutrition advice. And again, I bring you this information straight from my bedroom…why I have these sudden ideas to make videos like this when I’m in my bedroom, I really don’t know haha! If you haven’t done so…Continue reading Fat Loss & Muscle Gain: what I wish I knew back then! Part Two
It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out. If I had this knowledge back then,…Continue reading Fat Loss & Muscle Gain: what I wish I knew back then! Part One
Cryotherapy – I was doing it first! I remember back when I used to play ice hockey, one of my coaches once told me of the benefits of having a cold bath. He said it would aid muscle soreness and help the body recover after a hard week of training. He said it would help me to…Continue reading Cryotherapy – I was doing it first!
So a question I’ve had asked a few times is “Dan you are always lean. You must be super disciplined? Or do you just have really good genetics?” Well first off, yeah I’ve been fairly lean for the past few years now, but I do go through different “levels of leanness”. I fluctuate from having…Continue reading “Dan, how are you always lean?”