health

Clients’ Progress – it’s more than how you look!

How about we consider Health for a moment when we think about Fitness… Fitness is MORE than just your looks and appearance.  Instagrammers, take note: fitness is not just about how you look! I see the people I work with make awesome transformations, but these are NOT solely physical changes to their appearance.  I see them make…Continue reading Clients’ Progress – it’s more than how you look!

waist trainer

I wore a Waist Trainer for a month. Here’s what happened

I wore a waist trainer for a month.  Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer.  For a whole month. I’m always learning, so I’m often experimenting, trying and testing out different things that are fitness related.  The whole concept of waist trainers had me curious, so I figured…Continue reading I wore a Waist Trainer for a month. Here’s what happened

busy fitness

The “help I’ve got kids and a busy job” fitness plan

Life has a tendency to get in the way!  I remember back to the luxurious days of having all the time in the world to workout and eat well.  Then this whole “adulting” thing kind of happened. You have to work longer hours.  You have more responsibilities.  More financial commitments.  Relationships to upkeep.  And then there are kids to worry about…Continue reading The “help I’ve got kids and a busy job” fitness plan

experience

Fat Loss & Muscle Gain: what I wish I knew back then! Part Two

In these short videos I again reflect back on my experience to give you some training and nutrition advice. And again, I bring you this information straight from my bedroom…why I have these sudden ideas to make videos like this when I’m in my bedroom, I really don’t know haha! If you haven’t done so…Continue reading Fat Loss & Muscle Gain: what I wish I knew back then! Part Two