Dan’s Fear of Failure Rant – random thoughts from the kitchen! Too many people waste their potential in life… a deep topic here! Clearly this dieting is taking it’s toll right now haha! It’s true though. It absolutely kills me how many people I see waste their potential. This isn’t limited to fitness!
Operation Get Dan Diced Week 1 Update I am getting lean! Operation Get Dan Diced Week 1 Update: Week 1 Progress Pics 5 weeks to go Evening weight has dropped about 0.5kg
Operation Get Dan Diced has begun! I have some news for you guys! As you know, I have been going through a really frustrating time with my ongoing knee injury. It is just not getting better. It’s keeping me from the usual martial arts training that I love. So for the time being, I need a
OBESITY AND ACCOUNTABILITY I would never promote fat shaming. I really wouldn’t. To me, any form of bullying is outright wrong. However, to “normalise” being overweight or obese is also wrong. I recently came across two newspaper articles that really struck a chord with me. I’ve posted them both below if you care to
How to track progress. Don’t make this mistake! Tracking progress is so important! If you’ve been putting in the hard work with your training and nutrition, you’ll be doing yourself an injustice not to track your progress. How will you know if your body is heading in the right direction if you are not measuring
Fitness and misleading studies – the problems with following scientific research in fitness Fitness and misleading studies. Health and fitness is truly a passion of mine, and it has been for a long time. For that reason, I have often enjoyed browsing through different fitness related research and studies. I find it interesting and I