If you’ve never used a calorie counting app before, it can be a little intimating. You may have heard of or seen others using these apps. But the thought of you using one might leave you scratching your head wondering where to begin. This post will show you that calorie counting apps are soooo simple
Body fat for weight management When it comes to losing (or gaining) weight, measuring body fat percentage is an awesome tool. But I don’t think it is utilised as much as it should be. When following a fitness program, where the goal is to lose fat or to be build muscle, everyone seems to be
I joined Weightwatchers! My full review! Introduction So, I joined Weightwatchers…no, seriously, I really did! Why? Simple. I wanted to stake them out! I was aware of the ins and outs of the “old” Weightwatchers program, as my mum was a member a few years back. My mum let me see her program material and
My Bodybuilding Diet – How I used to eat It’s funny. You often hear people say the phrase “if only I knew then what I know now”. And it is so true! Especially when looking at my bodybuilding diet, or should I say my old bodybuilding diet from about 8 years ago! I came across
Lazy Person’s Low-Calorie High Protein Meal – Super Quick! OK guys, just a quick video here, less than 1 minute long! I’m going to show you a super easy lazy way to make a quick low calorie high protein meal. I’m making an egg white omelette with vegetables. In the video, I cook them separately,
Let me tell you a little secret that could potentially put the whole health and fitness industry out of business, not to mention the weight loss industry overall! This is the real secret to losing weight. The real way to drop body fat. Are you ready…….. Move more and eat less. There it is.