Brain Gainz Xmas Advent Calendar Day 2

BRAIN GAINZ Christmas Advent Calendar Day 2 Brain Gain Xmas Day 2: Do you dare to know how many calorie the average person will eat in their Christmas meal? Or even scarier, how many calories on average will be eat in total on Christmas Day?   Myself and Jake Weekes of Leaner Stronger are bringing

Brain Gainz Xmas Advent Calendar Day 1

BRAIN GAINZ Christmas Advent Calendar Day 1 Brain Gain Xmas Day 1: Be wary of all those extra calories, and reduced exercise levels!   Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. For each day leading up to Christmas Day, we will

BRAIN GAINZ Christmas Series

BRAIN GAINZ Christmas Series I’m excited to anounce that myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the Christmas period. You don’t have to ruin your physique, gain fat, or lose your gains this Xmas! And yes, you can still have an awesome time! Stay

Reverse Dieting

Now that Operation Get Dan Diced has ended, and I achieved my goal of super low body fat, what am I doing now? The answer, is Reverse Dieting.  See the video here: What is Reverse Dieting? Reverse Dieting is, as the name suggests, reversing the dieting process by increasing food intake. Through the process of