Lean Muscle in as little as 8 weeks – great results, great food, less training! For a limited time I am giving away my program for FREE, “The 8 Weeks to Lean Muscle Challenge”. Let me ask. Do you… Want a comprehensive blueprint to building a lean muscular physique in as little as 8 weeks? Do
Make a protein cake in just 3 minutes? Sounds good, right! It’s soft and spongy and delicious, and really low in calories! Ingredients The ingredients I use are: Whey Protein (any flavour) 1-2 scoopsBaking Powder 1/2 – 1 teaspoonXanthan Gum 1 teaspoonStevia (optional) Instructions Place ingredients in a large microwave-safe mixing bowl. Slowly stir in
In these short videos I again reflect back on my experience to give you some training and nutrition advice. And again, I bring you this information straight from my bedroom…why I have these sudden ideas to make videos like this when I’m in my bedroom, I really don’t know haha! If you haven’t done so
It takes years of experience to acquire knowledge in any area of life. In these short videos, filmed from the prestigious arena of my bedroom might I add, I reflect back on things regarding training and nutrition that I only wish I knew when I first started out. If I had this knowledge back then,
As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil,
Caffeine is found in almost all pre-workout supplements. It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee. It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine. I’m going to
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.
I am learning to cook! I am always preaching to people about making their food interesting and flavourful! Too many people think healthy food = boring food, which is just not true! I am always on the hunt for new cooking ideas. So when a friend offered to show me how to cook an Iranian
I post a lot of progress pics, and just pictures of me in general. So I must admit that I should start posting more client pics too. This is a young lady that I’ve been working with through my Online Coaching. See here the great progress she made so far after only just 4 weeks.
Liven up your food (and your health!) with herbs and spices! A point I’m constantly trying to hammer home, is that “healthy” food doesn’t have to be bland and boring. Mention the phrase “healthy food”, and people’s minds immediately flood with images of plain chicken breast and broccoli. Sure, you can have chicken and broccoli if you want