Reverse Dieting

Now that Operation Get Dan Diced has ended, and I achieved my goal of super low body fat, what am I doing now? The answer, is Reverse Dieting.  See the video here: What is Reverse Dieting? Reverse Dieting is, as the name suggests, reversing the dieting process by increasing food intake. Through the process of

Operation Get Dan Diced Week 4 Update

Operation Get Dan Diced Week 4 Update 4 weeks now complete of Operation Get Dan Diced – 2 weeks to go! It’s getting hard now!   Week 4 Progress Pics   2 weeks to go – weight has stayed roughly the same My morning body weight was an average of 76.9kg this week.  Last week’s