cauliflower rice pudding

Cauliflower Rice Pudding

I’ve been told I eat some strange things sometimes, so I guess that cauliflower rice pudding will be considered one of them! “Cauliflower rice” is literally just grated cauliflower. I don’t know who came up with the idea to grate cauliflower. And to use it as a low calorie alternative to rice. But whoever it

health

Don’t Diet!

This might sound strange, but I don’t diet anymore. I don’t get any of my clients to diet either. You might be ready to call me out on this one: “if you don’t diet, then how are you always lean?” You’ve seen my pics and videos – I always have visible abs. And my clients

Metabolic Damage

“Metabolic Damage”

Last post I spoke about “starvation mode”.  If you missed it, you can read it HERE Basically, I spoke about how “starvation mode” (at least the version most of us know it as) is a myth. In this post I want to talk about a fairly similar topic: “metabolic damage”. You may have heard this term

Starvation Mode

“Starvation Mode”

It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”.  In this post I am going to reassure you that this is simply not the case!  Read on!