Protein Jelly Cake

Protein Jelly Cake Protein Jelly Cake is an idea I found online years ago.  I cannot for the life of me remember where I got the idea from.  Otherwise I would give them credit for it in this post! It is a really simple high protein, low calorie, sugar free, and almost carbohydrate free dessert! 

Protein Ice Lollies

Protein Ice Lollies Protein Ice Lollies are an idea I came up with during a recent heat wave.  Such an easy and simple idea! I figured instead of using sugar-free squash to make ice lollies, like I normally would, why not just use whey protein! The video below shows how it’s done, but I don’t