Lo Dough – first time giving it a try. I make low calorie pizza! So I’d seen this Lo Dough stuff advertised online. Figured why not give it a go! It’s a little pricey to be honest, but at 39 calories and 2.2g of carbs per serving it seemed too good to be true! In
Too much fat on your food? Boil it first! Boiling food before cooking, is a little simple trick I use when trying to keep my calories down! This also helps with food that is particularly salty when I want to lower the sodium content. In this video you see me boiling some beef burgers, rinsing
Protein Fluff Protein Fluff! Wow it tasted awesome! This protein fluff / angel delight was made with whey protein (but you could use any protein powder). The other ingredients were Xanthan gum, cream of tartar, and diet cream soda. You just keep whisking with the electric whisk, and then leave it in
Low Calorie Syrup Low Calorie Syrup? Well actually Home Made Low Calorie Caramel Syrup! Or should I say Hoggy’s Caramel Syrup since I got the idea from my friend Hoggy! This will save you so much money on pre-made desert syrups! I a a huge fan of Walden’s Farm products, especially their maple syrup and
Zero Calorie Frappe? This is just a quick post here. Going through my files, I came across an older video that I filmed of me making a frappe. So I figured hey, why not share it with you guys! I apologise in advance for the shoddy camera work and editing, this was one of the
Protein Pancakes Protein Pancakes are something I actually thought I invented. Until I checked online to find that others already had the idea before me! These are a big favourite of mine. At one point I even had my mum dieting on these to lose weight. She loved them and commented how filling they are!
Egg White Pizza – yes, you read that right! Egg White Pizza is something a little different, let’s just say it’s another invention of mine lol! Right, so let me explain here! I was looking for something interesting to do with egg whites, rather than just a regular omelette! This is when I thought
Chicken Balls! These Cheesy Chicken Balls are High in Protein, Low in Calories! Chicken balls are a favourite of mine! These are made from low fat cheese and lean chicken mince. Plus some of my favourite herbs and spices too! Prep and cooking time comes to about 25 mins! So easy! See the chicken balls
Protein Jelly Cake Protein Jelly Cake is an idea I found online years ago. I cannot for the life of me remember where I got the idea from. Otherwise I would give them credit for it in this post! It is a really simple high protein, low calorie, sugar free, and almost carbohydrate free dessert!
Protein Ice Lollies Protein Ice Lollies are an idea I came up with during a recent heat wave. Such an easy and simple idea! I figured instead of using sugar-free squash to make ice lollies, like I normally would, why not just use whey protein! The video below shows how it’s done, but I don’t