protein cake

3 Minute Protein Cake

Make a protein cake in just 3 minutes? Sounds good, right! It’s soft and spongy and delicious, and really low in calories! Ingredients The ingredients I use are: Whey Protein (any flavour) 1-2 scoopsBaking Powder 1/2 – 1 teaspoonXanthan Gum 1 teaspoonStevia (optional) Instructions Place ingredients in a large microwave-safe mixing bowl. Slowly stir in

feta cheese chicken

Feta Cheese Chicken Breast

These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.

cheese salad

Cheese Salad in One Minute

This cheese salad took me just one minute to make! I was in a hurry, and wanted a quick low-calorie dose of protein and fibre. Is it strange that I like ketchup on my cheese salad lol? (I use sugar-free, salt-free ketchup, of course!) I used 50g of grated Eat Lean Cheese (Protein Cheese) and

Protein Fluff / Angel Delight

Protein Fluff Protein Fluff!  Wow it tasted awesome! This protein fluff / angel delight was made with whey protein (but you could use any protein powder).  The other ingredients were Xanthan gum, cream of tartar, and diet cream soda.      You just keep whisking with the electric whisk, and then leave it in