Cross Trainer Day Cross Trainer Day – my least favourite kind of day at the gym! It happens every so often. Sometimes it won’t be for a few weeks. Other times it will be a few times a week! During really bad periods, it might be EVERY day of the week! Yes, the dreaded cross
Protein Jelly Cake Protein Jelly Cake is an idea I found online years ago. I cannot for the life of me remember where I got the idea from. Otherwise I would give them credit for it in this post! It is a really simple high protein, low calorie, sugar free, and almost carbohydrate free dessert!
Fitness and misleading studies – the problems with following scientific research in fitness Fitness and misleading studies. Health and fitness is truly a passion of mine, and it has been for a long time. For that reason, I have often enjoyed browsing through different fitness related research and studies. I find it interesting and I
Protein Ice Lollies Protein Ice Lollies are an idea I came up with during a recent heat wave. Such an easy and simple idea! I figured instead of using sugar-free squash to make ice lollies, like I normally would, why not just use whey protein! The video below shows how it’s done, but I don’t
My Bodybuilding Diet – How I used to eat It’s funny. You often hear people say the phrase “if only I knew then what I know now”. And it is so true! Especially when looking at my bodybuilding diet, or should I say my old bodybuilding diet from about 8 years ago! I came across
Lazy Person’s Low-Calorie High Protein Meal – Super Quick! OK guys, just a quick video here, less than 1 minute long! I’m going to show you a super easy lazy way to make a quick low calorie high protein meal. I’m making an egg white omelette with vegetables. In the video, I cook them separately,
Six Pack Abs? OK, let me start by reminding you that EVERYONE has “Six Pack Abs”! It is simply that not everyone can see theirs, as their six packs are covered by a layer of body fat. But something you may be wondering is how is it that some people seem to have more than
“Hey bro, do you even lift?” Is weight training necessary? For those who aren’t quite fully entwined in gym culture, let me explain the joke (note: for those who are already gym rats, you can skip this paragraph). By “lift”, we mean “lift weights”. After all, there’s no better way to insult a guy who
Dynamic Warm Up This is the full dynamic warm up / mobility warm up I like to do before each training session. Don’t feel like you have to do ALL of the mobility exercises I demonstrate here – for a lot of people it will be like a workout in itself! So I’d say just
Let me tell you a little secret that could potentially put the whole health and fitness industry out of business, not to mention the weight loss industry overall! This is the real secret to losing weight. The real way to drop body fat. Are you ready…….. Move more and eat less. There it is.