Sign up for The Doughnut Diet – FREE 7 Day Flexible Eating Challenge 🍩, where I will be teaching you the system I use for losing… Read More »The Doughnut Diet – FREE 7 Day Flexible Eating Challenge 🍩
How about we consider Health for a moment when we think about Fitness… Fitness is MORE than just your looks and appearance. Instagrammers, take note: fitness… Read More »Clients’ Progress – it’s more than how you look!
I wore a waist trainer for a month. Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer. For a… Read More »I wore a Waist Trainer for a month. Here’s what happened
The PSMF diet works, but it is so hard! I got lean. Quickly. But I would not recommend this diet for the majority of people! I am… Read More »The HARDEST diet for Fat Loss (and what you should do instead!)
Life has a tendency to get in the way! I remember back to the luxurious days of having all the time in the world to workout… Read More »The “help I’ve got kids and a busy job” fitness plan
I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include… Read More »Post Workout Protein and the Anabolic Window