How about we consider Health for a moment when we think about Fitness… Fitness is MORE than just your looks and appearance. Instagrammers, take note: fitness… Read More »Clients’ Progress – it’s more than how you look!
I wore a waist trainer for a month. Here’s what happened I’m not particularly proud of it, but it’s true: I wore a waist trainer. For a… Read More »I wore a Waist Trainer for a month. Here’s what happened
The PSMF diet works, but it is so hard! I got lean. Quickly. But I would not recommend this diet for the majority of people! I am… Read More »The HARDEST diet for Fat Loss (and what you should do instead!)