Metabolic Damage

“Metabolic Damage”

Last post I spoke about “starvation mode”.  If you missed it, you can read it HERE Basically, I spoke about how “starvation mode” (at least the version most of us know it as) is a myth. In this post I want to talk about a fairly similar topic: “metabolic damage”. You may have heard this term

Starvation Mode

“Starvation Mode”

It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”.  In this post I am going to reassure you that this is simply not the case!  Read on!

protein cake

3 Minute Protein Cake

Make a protein cake in just 3 minutes? Sounds good, right! It’s soft and spongy and delicious, and really low in calories! Ingredients The ingredients I use are: Whey Protein (any flavour) 1-2 scoopsBaking Powder 1/2 – 1 teaspoonXanthan Gum 1 teaspoonStevia (optional) Instructions Place ingredients in a large microwave-safe mixing bowl. Slowly stir in