Life has a tendency to get in the way! I remember back to the luxurious days of having all the time in the world to workout and eat well. Then this whole “adulting” thing kind of happened. You have to work longer hours. You have more responsibilities. More financial commitments. Relationships to upkeep. And then there are kids to worry about
I remember it so well. Every time I would pack my gym bag before heading off for a workout, I would always be sure to include my post workout protein shake. It would be ready mixed in my shaker bottle, ready to be slammed back as soon as I finished the session. And on the odd occasion when
Last post I spoke about “starvation mode”. If you missed it, you can read it HERE Basically, I spoke about how “starvation mode” (at least the version most of us know it as) is a myth. In this post I want to talk about a fairly similar topic: “metabolic damage”. You may have heard this term
It is quite likely that you have come across the term “starvation mode” before. If you are dieting and exercising, but you are not seeing progress, then a common self-diagnosis is that your body has gone into “starvation mode”. In this post I am going to reassure you that this is simply not the case! Read on!
Let me talk about steroids for a moment. Now apart from occasionally having to speak out against a minority of naysayers to defend my natural status, this is a topic I don’t usually broach. There are a few reasons for this. But my main reason is simply that I don’t consider myself knowledgeable enough on the
Lean Muscle in as little as 8 weeks – great results, great food, less training! For a limited time I am giving away my program for FREE, “The 8 Weeks to Lean Muscle Challenge”. Let me ask. Do you… Want a comprehensive blueprint to building a lean muscular physique in as little as 8 weeks? Do
Make a protein cake in just 3 minutes? Sounds good, right! It’s soft and spongy and delicious, and really low in calories! Ingredients The ingredients I use are: Whey Protein (any flavour) 1-2 scoopsBaking Powder 1/2 – 1 teaspoonXanthan Gum 1 teaspoonStevia (optional) Instructions Place ingredients in a large microwave-safe mixing bowl. Slowly stir in