experience

Fat Loss & Muscle Gain: what I wish I knew back then! Part Two

In these short videos I again reflect back on my experience to give you some training and nutrition advice. And again, I bring you this information straight from my bedroom…why I have these sudden ideas to make videos like this when I’m in my bedroom, I really don’t know haha! If you haven’t done so…Continue reading Fat Loss & Muscle Gain: what I wish I knew back then! Part Two

shoulder training

Wider Shoulders

It is my opinion that shoulder training should be a priority when training for an aesthetically pleasing physique. I’ve mentioned before that a wide set of shoulders are noticeable regardless of what clothes you are wearing! These are some of the exercises I like to perform as part of my shoulder training, with a main…Continue reading Wider Shoulders