As you probably already know, I am generally not a big fan of nutritional supplements. The reason being, is that most of the time I don’t notice any results that warrant spending money on them. Apart from Alpha Lipoic Acid (ALA), I usually just stick to the few basics like whey protein, creatine, omega-3 fish oil,
Caffeine is found in almost all pre-workout supplements. It is found in energy drinks (like Red Bull, Monster, etc), as well as in coffee. It is also present in various other things we often don’t suspect, like chocolate, soft drinks, and even cold and flu capsules. For the moment, lets ignore inadvertent consumption of caffeine. I’m going to
These taste great! Chicken Breast sliced length ways with Gherkin and Feta Cheese in the middle! Cook for about an hour. Season with paprika, parsley, sugar-free ketchup, and mustard…or your own choice of herbs and spices! Serves 2 people. Just a quick video here! I had these with mixed vegetables on the side, and lentils.
Big traps are cool! In fact I’d say having big traps is freakin awesome! Abs are obviously cool too. But the problem is that unless you walk around all day without a shirt on, nobody will even know you have that coveted six pack! But a big pair of traps on the other hand, are
Why and When to do it This is a shoulder cable complex I came up with a little while ago. Well to be honest I am a little reluctant to take full credit for this, since I am always keeping an eye out for new training ideas. So it is quite possible that I was
I want to do the Box Splits! I want to be able to the box splits! I’ve always thought it would be a cool “party trick” to be able to do. Not to mention how useful it would be for martial arts for me to be able to kick that high! Keep in mind that I’m only 5’7
Cryotherapy – I was doing it first! I remember back when I used to play ice hockey, one of my coaches once told me of the benefits of having a cold bath. He said it would aid muscle soreness and help the body recover after a hard week of training. He said it would help me to
I am learning to cook! I am always preaching to people about making their food interesting and flavourful! Too many people think healthy food = boring food, which is just not true! I am always on the hunt for new cooking ideas. So when a friend offered to show me how to cook an Iranian