F**k New Year’s Resolutions. How about we set realistic goals instead?

F**k New Year’s Resolutions. How about instead we set some realistic goals, make a manageable action plan, and then DO IT! And this doesn’t just apply to your health and fitness / weight loss goals.  This applies to all areas of your life! I’m not saying that New Year’s Resolutions are necessarily bad. But the problem…Continue reading F**k New Year’s Resolutions. How about we set realistic goals instead?

Operation “Don’t Get Fat Over Xmas!” – Get Dan Diced / Reverse Dieting Progress Update

Operation “Don’t Get Fat Over Xmas!”  – Get Dan Diced / Reverse Dieting Progress Update As it stands, it’s been about 8 weeks now since Operation Get Dan Diced came to an end.  And as you know, I have been “reverse dieting”. This is to gradually get my metabolism, food intake, and activity levels back to…Continue reading Operation “Don’t Get Fat Over Xmas!” – Get Dan Diced / Reverse Dieting Progress Update

Brain Gainz Christmas Advent Calendar – Merry Xmas!

BRAIN GAINZ Christmas Advent Calendar – Merry Xmas! Brain Gainz Xmas Advent Calendar – MERRY CHRISTMAS! Merry Xmas everyone, have a great today! Just for your entertainment, here’s a special video for today…… See the video! Myself and Jake Weekes of Leaner Stronger are bringing you a special Christmas series of Brain Gainz over the…Continue reading Brain Gainz Christmas Advent Calendar – Merry Xmas!