Operation Get Dan Diced Week 5 Update

Operation Get Dan Diced Week 5 Update Just one more week left of Operation Get Dan Diced! ¬†These last 5 weeks have gone by quickly…most of the time anyway! ¬†But anyway, one last week to get as lean as possible.   Week 5 Progress Pics   1 week to go – body weight has still

Dan’s Fear of Failure Rant

Dan’s Fear of Failure Rant – random thoughts from the kitchen! Too many people waste their potential in life… a deep topic here!   Clearly this dieting is taking it’s toll right now haha! It’s true though. ¬†It absolutely kills me how many people I see waste their potential.   This isn’t limited to fitness!

Operation Get Dan Diced Week 4 Update

Operation Get Dan Diced Week 4 Update 4 weeks now complete of Operation Get Dan Diced – 2 weeks to go! It’s getting hard now!   Week 4 Progress Pics   2 weeks to go – weight has stayed roughly the same My morning body weight was an average of 76.9kg this week. ¬†Last week’s

Digestion

Intro Digestion is a huge but often forgotten part of weight loss and muscle gain! This is a topic I am fairly well experienced in, due to my own digestive issues.¬† My family has a history of having a ‚Äúsensitive stomach‚ÄĚ.¬†It clearly must be hereditary.¬† Having an upset stomach is not fun.¬† Especially when eating