OBESITY AND ACCOUNTABILITY   I would never promote fat shaming.  I really wouldn’t.  To me, any form of bullying is outright wrong.  However, to “normalise” being overweight or obese is also wrong. I recently came across two newspaper articles that really struck a chord with me.  I’ve posted them both below if you care to

Are you making your waist wider? This exercise could be a mistake!

Are you making your waist wider? Following on from my post about making your waist “smaller” by performing the “stomach vacuum” (if you missed it, see it HERE https://howistayfit.com/training/stomach-vacuum/), let me now talk about a way that you might unintentionally be making your waist “bigger”!   As discussed previously, to train the Transversus Abdominus muscle,

Protein Fluff / Angel Delight

Protein Fluff Protein Fluff!  Wow it tasted awesome! This protein fluff / angel delight was made with whey protein (but you could use any protein powder).  The other ingredients were Xanthan gum, cream of tartar, and diet cream soda.      You just keep whisking with the electric whisk, and then leave it in