Food Labels A fairly common question that I get asked is “how do I actually read the nutritional labels on the back of food packaging? … Read More »Reading Nutritional Labels on Food Packaging Without Using A Calorie Counting App
If you’ve never used a calorie counting app before, it can be a little intimating. You may have heard of or seen others using these… Read More »How to use a Calorie Counting App, even if you’ve never done it before
How to track progress. Don’t make this mistake! Tracking progress is so important! If you’ve been putting in the hard work with your training and… Read More »Tracking progress. Don’t make this mistake!
I have an injured knee! Before I tell you more about my knee, I thought I would share with you a video of some of… Read More »How I’m trying to rehab my injured knee!
Body fat for weight management When it comes to losing (or gaining) weight, measuring body fat percentage is an awesome tool. But I don’t think… Read More »Why you should be tracking your body fat percentage and how to do it yourself!
What I Do Down The Gym I thought I would share with you what I usually do down the gym on a typical morning workout… Read More »Video: Power Rangers / Boxing / Muay Thai / MMA Workout
I joined Weightwatchers! My full review! Introduction So, I joined Weightwatchers…no, seriously, I really did! Why? Simple. I wanted to stake them out! I was… Read More »I joined Weightwatchers! My full review!
Chicken Balls! These Cheesy Chicken Balls are High in Protein, Low in Calories! Chicken balls are a favourite of mine! These are made from low… Read More »Cheesy Chicken Balls! Low Calorie, High Protein!